![]() ![]() Instead of trying to do 100 lbs for 10 reps all the time, you can start with 85 lbs for 3 sets of 10 reps.Let’s say you could lift 100 lbs for 10 reps, and you’re pretty sure you would fail if you tried to get the 11th rep.You will quickly determine how well your body adapts to the stimulus. When in doubt, always start light, and overload slowly. The stronger you get, the more you should do. You cannot expect to lift 2 lbs of weight and get stronger. ![]() Similarly, the exercise stimulus must provide an element of overload. Slow incremental changes in your exercise regime are what will allow continuous progressive adaptations over your lifetime. The changes could be very small in fact, they should be small. If the stimulus does not change, your body will not change.Įvery training session must have some type of measurable change that makes it different than the one before it. In order to continue to make adaptations, the stimulus must gradually PROGRESS over time. It’s like expecting to get smarter by reading the same 7th-grade textbook over and over. However, if you use the exact same stimulus again and again, the adaptations will begin to diminish over time. The more you do a specific exercise, the better your body will be at handling that stimulus again in the future. In order to improve your fitness, you must provide your body with an exercise stimulus that it has not been exposed to before. The number 1 principle of training is progression. PRINCIPLE #1: PROGRESSION & OVERLOAD THE PRINCIPLE OF PROGRESSION Instead, this post will condense everything you need to know into just three principles. Others will say there are 7 or 8 principles. Some will say there are 4 principles of exercise. There are numerous principles of exercise that are important to maximize your health and fitness. How Many Principles Of Exercise Are There? You don’t need to reinvent the wheel when it comes to designing your own exercise program. The beauty is, there is concrete proof that they work. ( Brad Schoenfeld has been one of the biggest pioneers leading the research). Over the years, exercise science has demonstrated that there are certain principles you should use to maximize the results you get from training. 2) there are things that will work universally for everyone (the science).1) there are things that will work for you, but not someone else, (the art), and.Why Exercise Principles Are Important To Learn ![]()
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